What it is
Sustained tones — bowls, chimes, the voice — slow the breath and settle the nervous system in a way silence alone often cannot. A sound session is guided rest: you lie down, the sound does the work, and the body lets go of what it was holding.
A session
Forty-five minutes to an hour. Your energy centres are read before you begin; the session itself moves through the bowls and tones at an unhurried pace; the reading is taken again after, so the change is measured rather than assumed.
What you take home
Both readings side by side in your account, and simple listening practice for home. Many people book sound healing alongside a therapy course, as the rest between the work.
Ready to begin?
Call the centre or create an account to book your first assessment.