Plans

A wellness plan for care that runs across a month and is measured, or a single session booked on its own. Every one has a page setting out what it includes and what it is meant to do for you.

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What you learn

About this training

Learn to practise, not only to attend. Asana, breathing and the reasoning behind the sequence, taught in small groups so your posture can be corrected as you go.

Suitable whether you are starting from nothing or already practise at home and want the technique checked.

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Also taught here