Personal Yoga Class
A personal yoga class is a one-on-one session with a yoga instructor. It is customized to meet your specific needs, such as improving flexibility, reducing stress, or building strength. The instructor guides you closely, ensures proper posture, and adapts the session to suit your goals and abilities.
Pranic Healing
What it is: A way to heal using "life energy" (prana).
How it works: Practitioners clean out bad energy and add good energy without touching you.
Uses: It can help with physical pain, stress, and emotional issues.
We believe that quality will automatically go into the product if it lies in the intentions of the people working on the product. We always strive to handpick such people for our team.
Acupressure
Acupressure applies pressure to specific points on the body. In traditional practice these points are held to sit on channels of energy (qi), and the aim of the work is to settle the flow along them.
Traditionally used for: tension and stress, everyday aches, digestive comfort and headaches. What any one person notices varies, and it is not a substitute for medical care.
Methods: fingers, palms, elbows, or a blunt tool, depending on the point.
Self-application: most people can be taught to work the common points on themselves between visits.
Acupuncture
Acupuncture places very fine needles at specific points on the body. It rests on the classical idea of balancing the flow of energy, and in traditional practice it is used for pain, tension and general wellbeing.
It is a complementary practice, not a medical treatment, and it is offered alongside whatever care your doctor is giving you rather than instead of it. Tell your specialist if you are pregnant, taking blood thinners, or have a bleeding disorder or a pacemaker.
Massage & Tapping Therapy
Massage therapy uses the hands to press, knead and move muscle and soft tissue. Most people come to it to unwind, to ease everyday stiffness, and for the sense of circulation and release that follows a session.
Tapping is a technique of tapping lightly on particular points while holding a difficulty in mind. Practitioners use it as a way of settling the feeling attached to it.
Tell your therapist about any injury, recent surgery, skin condition or pregnancy before a session begins.
Ready to begin?
Call the centre or create an account to book your first assessment.