Mudra Therapy
₹500 / session
Guided mudra practice, taught as part of a daily routine.
Read about it- Price
- ₹900 / session
- What you book
- 1 session
- Session length
- 60 min
- Your record
- Filed to your portal
You will be asked to sign in, or to create an account — it takes a minute, and you come straight back to this choice. Nothing is charged until you confirm on the next screen. New accounts are checked by the centre before the first purchase, usually the same working day — ring us if you would rather not wait.
What it is
About the session
Therapeutic yoga is not a class. This is a sixty minute one-to-one session built around what your body can do today, which is why it suits people who would not walk into a general yoga class — beginners, people carrying an injury, people who have been told they are not flexible enough.
The session works with breath first, then gentle movement, then relaxation. Breathing is where most of the effect on stress and sleep comes from, and it is the part you can use anywhere afterwards: in a meeting, in traffic, at two in the morning. The movement is adapted in front of you — a posture is changed, propped or dropped if it does not suit you, rather than pushed through.
You leave with a short sequence written out for home practice, chosen so it can be done in the space you actually have. Tell the specialist if you are pregnant, recovering from surgery or injury, or managing a health condition, and the whole session is built differently around it.
Yoga therapy is complementary care and sits alongside medical treatment rather than replacing it.
The point of it
What you get out of this session
Not what is in it — what it is meant to do for you.
- Built around what your body can do today, and adapted in the room if it cannot
- Suitable for complete beginners — no flexibility, no experience and no equipment needed
- Breathing techniques you can use in the moment, long after the session ends
- One-to-one attention, so posture is corrected rather than approximated
- A short home sequence written out, sized for the space you actually have
- Widely used to support stress, sleep and emotional balance, alongside your medical care
In the session
What is included
You receive
- Emotional healing
- Breath and relaxation
- Stress management
Sessions you can book with it
- Reiki / Pranic Healing 1 session · with a Healer
Practical
How this session works
- You book a single appointment. 60 min, with no membership behind it and nothing that renews afterwards.
- The session is adapted to you. Tell the specialist what you are dealing with, and what happens in the room is built around that rather than run to a script.
- You leave with it written down. Whatever you are asked to practise at home is given to you in writing, with timing, rather than left to memory.
- It is recorded. If you come back, the next session starts from what this one found instead of beginning again.
Compare
The other single sessions
Chakra Therapy
₹800 / session
Chakra assessment and balancing, with sound, in a guided session.
Read about it
Taking it
How to book
- Press the button and sign in. If you do not have an account yet, creating one takes a minute — a name, a phone number and a password. You come straight back to this choice afterwards. A new account is checked by the centre before its first purchase; we do that the same working day, and telephoning is quicker if you are in a hurry.
- Check it and confirm. The next screen repeats the name, the price and what is included. Nothing is ordered until you confirm there.
- Pay online, or at the counter. Where online payment is available you pay by card, UPI or netbanking. Otherwise the order is held at today's price and you pay at the centre.
- Book your first appointment. From your portal, or by telephoning the centre — whichever you prefer. Everything from then on is recorded to your account.
Would rather talk to somebody first? Ring the centre or send a WhatsApp message — the buttons below reach us directly, and nobody will ask you to buy anything on the telephone.
Take Yoga Therapy
₹900 for the session, with nothing that continues.
You will be asked to sign in, or to create an account — it takes a minute, and you come straight back to this choice. Nothing is charged until you confirm on the next screen. New accounts are checked by the centre before the first purchase, usually the same working day — ring us if you would rather not wait.